Everyone needs proper nutrition to maintain a healthy and beautiful body. The blood type diet is very popular, and its principle is to choose food suitable for patients based on genetic characteristics, that is, according to blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
The basic principle
Facts have proved that 90% of overweight and many diseases are caused by malnutrition. Hearing from the doctor that diet must be taken, many patients fell into despair, because for most of them, dieting is quite difficult. The blood type diet helps to lose excess weight and does not have much difficulty preventing the development of various diseases. At the same time, patients do not need to count calories and give up favorite foods. All that needs to be done is to exclude only a few foods from the diet, and the expected results will not appear soon.
After years of research, American physician James Damado proposed that the food for each blood type is divided into positive, negative, and neutral. The scientist believes that foods that are good for some people may harm other patients. Based on this, we can conclude that nature itself will tell a person what kind of food to eat.
Pros and cons
Official medical representatives have different opinions on this diet. Some argue that, according to James d'Amado, nutrition is not a panacea and can even harm patients with certain diseases. Those who hold the opposite view insist that the blood type diet is an excellent way to lose weight and prevent many diseases. It should not be used only once, but for life. Like many diets, genetic diets have their advantages and disadvantages.
When formulating a diet, James d'Amado follows the following principles: When a person eats improperly, there will be a conflict between food-derived proteins and antibodies in the human blood. But from a scientific point of view, it is well known that any protein will dissolve into amino acids when it enters the human body, and antibodies cannot determine its source.
Although the blood type diet has obvious disadvantages, it also has its advantages. Nutrition helps to normalize body weight by reducing total calorie intake in the body. The meals included in the diet are good for health. The table is full of various products, so the food is complete and balanced.
important! Due to strict compliance with certain rules, it can provide patients with enough energy to fill the body with useful vitamins and minerals.
Dietary principles
To achieve the best results, the principles and recommendations of the d'Amado treatment table must be strictly followed. These include:
- Divide all people into four categories. Blood types are usually represented by numbers or letters. For example, in our country, the values 1, 2, 3, and 4 are blood types. In the United States, the first group is designated as O, the second group-A, the third group-B, and the fourth group-AB;
- All people, according to their genetic characteristics, should include only permitted foods and a small portion of neutral foods in their diet. The banned ones should be completely abandoned, because if they are used in large amounts, they will lead to obesity and the development of many dangerous diseases;
- Enough physical activity is required. In addition to the recommended and prohibited products, the author of the diet table also selected the appropriate type of exercise for the patient. For example, for men in the second group, he recommends yoga, walking, and swimming. The first group-strength training, weightlifting;
- Introduce food additives into the diet. Due to dietary restrictions, the supply of certain ingredients is insufficient. To make up for their shortcomings, the author recommends taking additional vitamin complexes.
The above principles are basic. If you eat right, the author of the diet promises positive results within a few months.
Are there any contraindications
Another advantage of the diet is that blood group nutrition has almost no contraindications. Food can be mixed together instead of being eaten separately. One exception is considered an individual's intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogs. This makes the d'Amado table stand out from other stricter diets.
In addition, it is necessary to consider whether a person has concomitant diseases. For example, if a patient suffers from high blood pressure or other cardiovascular diseases, even if they are representatives of the first group, they should exclude fatty dishes from the menu, even though the diet of the first blood type includes a lot of meat products. At the same time, those with anemiaPeople should not give up meat, even if it is mainly vegetables and protein foods.
Another aspect is age characteristics. Meat eaters in the group and preschool children cannot use this product alone to make menus. It is not recommended that elderly patients with osteoporosis and other diseases completely abandon calcium-containing foods, even if their diet should only include meat dishes.
In summary, we can say that before a diet, a comprehensive medical examination and consultation with experts must be carried out. Especially for people with diseases such as diabetes, kidney, liver, heart and other organ pathology.
Recommended and prohibited foods by group
In the course of medical research, it turns out that according to blood type, all people have different food preferences and other individual characteristics.
"Hunter" or first group
It is believed that all other people evolved naturally from this group. About 30% of people in the world belong to "hunters". According to experts, a blood type diet should include a lot of protein (fish and meat, except pork), beans and seafood. The food is divided into harmful foods, healthy foods and neutral foods. It is customary to use the diet table according to the blood type.
List of the first group of products:
| it works | forbidden | neutral |
| Beef and lamb | pork | chicken |
| Turkey Fillet | Duck | Crayfish |
| rabbit | Goose | Egg |
| Beef liver and heart | lard | hazelnut |
| Seaweed | Brackish river and Sea fish |
almond |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olive oil and linseed oil | Whole milk | asparagus |
| Cherry | Kefir | beans |
| Cherry plum | ice cream | Rice and rice noodles |
| Apple | sour cream | Green peas |
| As shown | poppy | granulated sugar |
| dried fruit | peanut | carrot |
| All types of salads | pistachio | onion |
| beet | Corn and cotton oil | black pepper |
| Bell Pepper | Lentils | cucumber |
| sweet potato | spaghetti | tomato |
| Parley bow | Coarse grains | black currant |
| broccoli | oatmeal | cranberry |
| coriander | Bread products made from semolina | green tea |
| Soy cheese and milk | mushroom | |
| Diluted juice | avocado | |
| Dried fruit compote | alcohol | |
| Herbal tea | soda water | |
| Uzvar | Strong tea and coffee |
important! If any of the recommended products have contraindications, they should be replaced with analogs or completely eliminated.
"Farmers", still the second group
The blood group 2 diet should include a small amount of meat and enough protein, soy, beans, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, and coconuts) are very useful for these people. Sugar should be consumed in moderation, but don't cut it off completely.
List of prohibited, permitted and neutral foods for type 2 blood:
| it works | forbidden | neutral |
| mackerel | Duck | Pickle |
| spinach | Goose | Marinade |
| carrot | pork | Sunflower seeds |
| broccoli | Salou | vanilla |
| mushroom | beef | Caraway |
| Various apples | Fatty fish | Barley |
| Plum | Crayfish | Pine nuts |
| lemon | squid | almond |
| quail eggs | Viscera | hazelnut |
| Buckwheat porridge | sweet potato | blueberry |
| pumpkin seeds | Coconut milk and shavings | Garnet |
| Rye flour products | pistachio | pear |
| Pinto beans | Semolina and wheat porridge | Strawberry |
| Soybeans | Black bread | raisin |
| Pumpkin and olive oil | ketchup | Grape |
| wine | mayonnaise | coriander |
| coffee | Strong tea | beet |
| Apricot, pineapple, Cherry, apple, carrot juice |
lemonade | asparagus |
| Not too sweet preserves | beer | horseradish |
| zucchini | ||
| radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| Liquor |
The blood group 2 diet should include healthy and neutral foods, and it is recommended to limit the latter.
"Nomads", or the third group
It is believed that this type of heredity is caused by the migration of individual races. According to statistics, about 20% of the population on the planet is of blood type 3. In addition, 3 positives are more common. "Nomads" are known for their omnivorous nature. Their menu should include meat, fish, and dairy products, but there are also prohibited dishes.
Proper nutrition for the third group:
| it works | forbidden | neutral |
| hen | Heart | serum |
| Egg | pork | cream |
| mutton | Duck | Cow cheese |
| Cod | Goose | asparagus |
| Fresh pickled herring | liver | Oyster Mushroom |
| Skinny Sea and River Fish | lard | mushroom |
| cottage cheese | Smoked sea fish | onion |
| Kefir | The fat varieties of the river and Sea fish |
cucumber |
| Sheep cheese | shrimp | zucchini |
| sweet potato | pumpkin | Plum |
| broccoli | Olives | Peach |
| Green apple | Fat on nuts Oily base |
Strawberry |
| Coconut Crisp | Barley | Citrus |
| Non-acidic plums | Black beans | Big nuts quantity |
| Rice and oatmeal | Pinto beans | spaghetti |
| Soybeans | Baked goods From semolina |
Coarse grains |
| Wheat and oat bread | ice cream | Asparagus and white beans |
| Poppy seed | Peanut, soybean, corn, sunflower oil | Durum Wheat Pasta |
| Olives and olive oil | Alcoholic beverages | Honey |
| green tea | Pomegranate and tomato juice | chocolate |
| Cranberry, pineapple, grape juice | lemonade | butter |
| Chamomile and rosehip broth | Strong tea and coffee | |
| Alcoholic beverages | ||
| Carbonated sweet water |
The 3 blood type diet includes the most suitable food for this genetic type, helps to maintain the weight within a normal range, and prevents many diseases.
important! The genotype diet has been recognized by many nutritionists around the world and won praise from many activists.
"Mixed type", or the fourth group
According to scientists, the fourth group occurred during the merger of two types-the first and the second. This type is considered the rarest. Its bearer does not exceed 7% of the global population. Group 4 positives are more common, and negatives are considered to be the rarest on earth. Type 4 diet includes a fairly diverse food list.
The blood group 4 diet should be prepared with the following foods:
| it works | forbidden | neutral |
| Lean meat | hen | Linseed oil, peanut oil, soybean oil |
| River fish and sea fish, best boiled and grilled | Heart | Pine nuts |
| Whole milk | Duck | pistachio |
| Low-fat cheese | Goose | almond |
| Cheese dishes | Sunflower and pumpkin seeds | Honey |
| Legumes | Buckwheat porridge and buckwheat noodle products | nutmeg |
| Lentils | White wine vinegar | chili |
| Pinto beans | Marinade | sugar |
| oatmeal | Pickle | pumpkin |
| rice | tangerinr | mushroom |
| Oatmeal cookies | ketchup | nectarine |
| Rye flour products | radish | peach |
| All types of salads and vegetables | radish | blackberries |
| Cary | salad | Red berries |
| cucumber | rhubarb | Jerusalem artichoke |
| Bell Pepper | Persimmon | Brussels sprouts and cabbage |
| Beetroot | Orange | Potato |
| celery | avocado | coriander |
| Jerusalem artichoke | Garnet | Cinnamon |
| cauliflower | banana | mayonnaise |
| Herbal tea | Black pepper | Bay leaf |
| Hawthorn and rose hip soup | Lime tea | zucchini |
| coffee | Mother and stepmother's broth | spinach |
| green tea | Rich black tea | White wine and red wine |
| Carbonated drinks | beer | |
| lemonade | ||
| alcohol |
important! The table shows that the list of products is very extensive, so it is easy to write a diet menu based on them.
For each genetic type based on blood type, diet has its own characteristics. Only by strictly implementing the author's suggestions and completely rejecting prohibited products can the desired effect be achieved. The feature of this menu is that the watch is designed to smoothly and safely lose weight and restore all important functions of the body.
The first gene type menu
One of the diet choices for 1 blood type per day is as follows:
- Morning-boiled or grilled fish, vegetable salad, pineapple, cherry or carrot juice;
- One day-raw or roasted vegetables, boiled meat, beans or porridge, dried fruit compote;
- In the evening-vegetable porridge, herbal tea.
As mentioned earlier, the food of the first blood type should include a sufficient amount of meat and fish, because this genetic type belongs to the "hunter".
Menu of the second gene type
The second blood type diet should be based on healthy and unhealthy foods. The approximate daily menu looks like this:
- Morning-lean fish or meat, a cup of kefir, fresh or roasted vegetables;
- One day-beans or porridge, stewed fish, cut apples, plums, herbal tea;
- In the evening-speckled bean paste, pineapple or cherry juice.
Type 2 diet should include recommended meals and neutral foods. Even if you can't give up fasting completely right away, don't despair. It is necessary to gradually switch to a healthy diet so that it does not cause a person's strong moral discomfort.
Menu of the third gene type
Foods of 3 blood types in 1 day may look like this:
- Morning-one or two servings of chicken steamed pork steak with sweet peppers and carrots, fruit, herbal tea garnish;
- One day-oatmeal bread with feta cheese, cottage cheese, cranberry juice;
- Evening-The first blood type dinner may include grilled trout, pike or halibut, steam omelet, and green tea.
People in group 3 can independently write menus based on the data in the table. Don't be afraid to try and use new recipes. This will help diversify your diet and improve your mood.
The fourth gene type menu
The fourth category includes the second and third blood types. Their menu features mixed dishes and should be saturated with fish, meat, cereals, and dairy products. The approximate menu for 1 day might look like this:
- Morning-boiled or roasted rabbit, sweet pepper and cucumber salad, seasoned with olive oil and coffee;
- One day-fruit slices of goat cheese casserole, kiwi, grapefruit, pineapple, grape or cherry juice;
- Evening-rye bread with feta cheese, stewed vegetables, green tea.
Proponents of blood group nutrition believe that such a diet is very effective, not only helping to reduce weight, but also preventing most diseases. If you decide to use it, you should find out your blood type and switch to proper nutrition at any time. To prevent negative consequences, be sure to consult your doctor.